Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

GET FIT AT HOME!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

This month’s hottest things to do, buy and try FIT BUZZ

HOW TO GET FIT AFTER A BREAK • It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

‘I’VE WORKED HARD TO BE IN A HEALTHY PLACE’ • Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

FULLER on fitness • Winter Olympian and sports broadcaster Aimee Fuller talks about how running brings people together and why it’s the community that keeps her racing back for more

HIGH REPS OR HEAVY WEIGHTS? • You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Women to watch ROSIE GALLIGAN

Ace a 5K • Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A WORLD OF FITNESS AND FUN! • Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime

‘I’LL HELP MAXIMISE YOUR HOME WORKOUTS!’ • Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

Fuel up • Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

FEEL-GOOD FOOD • Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

5 WAYS TO...BEAT BRAIN FOG • Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

Health NOTEBOOK • Support yourself and others this Breast Cancer Awareness Month with fundraisers and the latest health news

‘HEALTH HAS TO BE PERSONALISED’ • With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

ROLL WITH IT • If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Hotfoot it to the gym • Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

SAVED BY THE BELLS • Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Change your thinking, change your weight • Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says Eve Boggenpoel

MOVING THROUGH MENOPAUSE • This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

TIME FOR FITNESS • Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

UPPER-BODY BURN • Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

TONE YOUR TUM...